Stretch marks are the general term given to the off colored scars that can develop as a result of rapid weight loss, or weight gain. Although they are massively common and affect millions of people all over the world, stretch marks are still considered embarrassing by the people who suffer from them, so home remedies for stretch marks are very well documented.
For women, pregnancy is one of the main contributors to the development of stretch marks, and although they are an entirely natural occurrence, they are generally one of the first things that women try to alleviate. For men who are interested in bodybuilding, or any form of physical activity, it can sometimes be surprising to see them develop, even if you did everything by the book. Conceiving a child, or achieving your physical goals should be a cause for celebration, but it seems that mother nature has a twisted sense of humor!
If you are one of the millions of people who are currently suffering from this unwanted scarring, and you are looking for a safe, natural home remedy for stretch marks, then here are 5 of our favorites.
5 Best Home Remedies For Stretch Marks
Stretch marks, or Straia as they are medically known, are listed as a dermatological problem, meaning they affect one of the three main layers of skin – The Epidermis, the Dermis, and the Subcutaneous. Stretch marks tend to form in the Dermis, which is the middle layer of skin, so it will come as no surprise that the majority of natural home remedies for stretch marks consist of applying something to the affected area from the outside, as opposed to taking medication.
To benefit the most from using home remedies to get rid of stretch marks, it’s a good idea to mix and match different methods, as each stretch mark remedy can help in its own unique way.
It may come as quite the surprise to find out that sugar, one of the most common foods on the planet is one of the best natural remedies for stretch marks. It is incredibly cheap, and it’s something the majority of us already have in our cupboards. The beneficial ingredient in sugar is the glycolic acid, which is a form of alpha hydroxic acid which helps to alleviate dry skin, and keep the skin looking fresh and youthful. If you are looking for an entirely natural home remedy for stretch marks, then you can’t beat a teaspoon of sugar. The process is simple – You only need three ingredients:
- 1 teaspoon of white sugar
- Small amount of almond oil
- 1 teaspoon of lemon juice
Just mix the three ingredients together and give it a good stir. Apply the solution to the area of skin affected by stretch marks, and exfoliate gently for at least 10 minutes. When the skin looks and feels clean, only wash the mixture off with water, and you are ready to go!
- Egg White
Another natural, cheap ingredient which you will probably already have in your refrigerator, is egg whites. Sugar and egg whites? Is this some kind of joke? It may seem like we are just listing the ingredients to bake a cake here, but we promise that they are just as effective at getting rid of your stretch marks, as they are at satisfying your sweet tooth.
So how exactly do egg whites help stretch marks? The simple answer is that they contain a lot of collagen, one of the main building blocks found in our skin. Collagen contributes to keeping our skin strong and supple which is exactly what we are trying to regain with our severely stretched skin. As well as ample amounts of collagen, egg whites are also rich in Vitamin A, which plays a crucial role in the development of new skin cells.
To apply to the skin, only mix one egg white with a small amount of water and apply to the affected area. Leave the solution to soak into the skin for at least 15 minutes, then wash it off with water. Done!
- Aloe Vera
It is widely known that Aloe Vera is incredibly beneficial to our skin. Take a walk down the health and beauty aisle in your local supermarket, and you will be surprised at how many of the leading beauty products contain Aloe Vera, and it’s not just for its cool name either! Aloe Vera is another excellent source of collagen, which just like the egg whites can help to repair, and rejuvenate our skin. Collagen also helps cure burns, acne, small cuts and it is also known to reverse the signs of ageing by increasing the tightness, plumpness, and elasticity of the skin.
To take advantage of this wonder plant, you have 2 options – Either buy the Aloe Vera leaf, and extract your own (It’s easy, just snap the stalk and collect the sticky gel that secretes), or purchase the ready made stuff which you can find in almost every health food store, or pharmacy.
Just apply the Aloe Vera gel to the stretch marks and wash it off after 2 to 3 hours.
- Black Tea
Black tea, which is one of the most common types of tea found in the supermarket, is rich in an abundance of vitamins such as vitamin B, E, and C, as well as minerals such as zinc, potassium and magnesium. We don’t need to list the benefits of vitamins and minerals, as you will be reading this all day, but the main benefit of black tea, in regards to a home remedy for stretch marks is it’s ability to strengthen connective tissues in the skin and bones, and B Vitamins are great at improving the condition of our hair, skin and nails.
The ingredients you will need are:
- 2 tablespoons of black tea powder (or regular tea bags)
- 1 teaspoon of salt
Simply make a cup of tea, as you usually would drink, and apply it to the affected area, but please let it cool down first!
- Cocoa-Shea Butter
If you are looking for the best homemade stretch mark removal method, and you fancy yourself as a bit of a culinary expert, then why not make your own handmade cocoa shea butter? This mixture is stored as a solid cream, and can be used over and over again whenever you feel like it. The stretch mark removal benefits come from its vast amounts of antioxidants and vitamin E, which both help fight off free radicals in the skin, as well as repairing damaged skin cells – Just what we are looking for.
The ingredients to make your own Cocoa-shea butter are:
- 2 teaspoons of Cocoa Butter
- 2 teaspoons of Shea butter
- 1 teaspoon of Vitamin E
To add the liquid vitamin E to the butter mix, only melt down the two kinds of butter and add the vitamin E oil to the mixture. Give them a good stir, and place it in the refrigerator. The cream will solidify as it cools.
Every single one of these stretch mark remedies is entirely natural, and safe to use. Chances are, you already have these ingredients in your cupboards right now, so why not give them a go? However, it’s worth remembering that stretch marks are caused by the elongation and damage of your skin, so getting rid of them is not an overnight feat. The process is slow, and requires a ton of patience, but these five home remedies will help make that process a little bit quicker. They all taste nice, too!